What is Rhodiola good for?
Rhodiola Rosea is a plant that is found in colder areas of the world, as well as the Arctic, Central Asia, the Rocky Mountains of North America, as well as some parts in Western Europe. A surprising question that crops up from time to time, despite numerous studies into it’s benefits, is What is Rhodiola good for?
The Mood Enhancer
According to some studies, the extract of Rhodiola Rosea may improve depressive states and help the general mood. Some studies also show Rhodiola may increase both mental and physical performance while minimising fatigue. The effects observed in Rhodiola doses could result from inhibition of monoamine oxidase, which causes changes in both dopamine and serotonin. This is theoretical, however. These neurochemical changes have not yet been defined as well as tested with full scientific proof. However, initial studies provide some indications of hope.
Adaptogens such as Rhodiola are like any stimulant, with similar benefits and effects. Stimulants such as caffeine and nicotine have radically different physiological effects. The hope is that adaptogens can provide some of the positive belongings of other stimulants, no known side effects. This herbal supplement has several compounds that researchers believe are beneficial These include Rosavin, rosin, and Rosario. Some research indicates that Tyrosol and Rhodiola are the most important components.
Some clinical trials suggest that these mechanisms do very little when taken by themselves. Instead, it appears that there is a kind of synergistic effect when all these basics are taken together with an extract of Rhodiola Rosea. There is much clinical evidence which suggests that the additional compounds in Rhodiola – polyphenols – actually give much in the way of positive effects for humans who consume them frequently.
What is Rhodiola good for?
A noteworthy portion of the illness and sickness built up with age is corresponds to increased stress. One of the best remedies for lessening stress can be found in herbal products called adaptogens, which have many remedial properties. Rhodiola is such an adaptogen. Among the many benefits that are attributable to adaptogens are enhanced memory, attention, and retention, reduced anxiety attacks and panic, lessened depression and decreased mental and bodily fatigue.
Rhodiola Rosea as adaptogens decreases stress and improves brain function and mood. Stress affects the functions of memory and, over time, causes deterioration of knowledge recollection. In addition to improving cognitive function in knowledge and memory, Rhodiola Rosea may have positive effects on recollection and cognition by improving resistance to physical and emotional stress. Therefore, the dual action of cognitive stimulation and emotional calm creates benefits for both cognitive and memory routine for conservation and long-term brain purpose. Since it is also an antioxidant, Rhodiola Rosea might help defend the nervous system from oxidative injury caused by free radicals.
Systematic revise of the pharmacological effects of Rhodiola root extract began in 1965. Since then, various studies, especially in Russia and Germany, show that it can be used in quite a few practical ways. In healthy individuals, it helps to relieve fatigue, increase attention span, memory and output. It also fights bodily and mental effects of stress and lessens cortisol levels.
Rhodiola Rosea extract is not just another, over-hyped scam in natural health. Distinct herbs in the general area of adaptogens, Rhodiola Rosea extract showed specific properties and controlled clinical trials supporting its use. But is it really safe and what are its benefits?
Rhodiola Rosea is from the adaptogenic family of solutions. An adaptogen is a group that is used to help preserve your physical or psychological focus while supporting lower stress conditions. These challenges may comprise the form factors of physical and psychological stress. In hypothesis, the extracts of Rhodiola Rosea can be used to help your endocrine system to prevent the most problems stress causes your immune system and the responsibility for physical and mental health. This adaptogen is the less robust member of the family Crassulaceae, and in its original form is a very small plant with beautiful yellow flowers. It grows in harsh environments at high altitudes, such as Siberia, the Alps, and the Rocky Mountains.
KGB agents from the former Soviet Union took advantage of Rhodiola Rosea extract to help focus on high performance.
Although much of the research is lost in Soviet history, or carefully kept away from publicity, little is known or disclosed to establish a foundation for the up to date study of this strong golden root.
The popularity of Rhodiola Rosea extract began to spread after an in-depth study was carried out by Swedish researchers. In several placeboes based, double-blind tests, they found Rhodiola safe, but sensible and statistically relevant improvements in performance for individuals open to the elements to stressful situations. Another study showed that taking Rhodiola consistently for six weeks provided statistically important relief to people suffering from depression.
Then, in the U.S., doctors at Columbia University and the University of New York have conducted several clinical trials have also provided evidence that Rhodiola works. Although some of their series have not been corroborated by other studies, first round evidence is considered promising by those in the field.It’s not a miracle grass that will solve all your problems, but unlike one of its main competitors, ginseng, you can actually feel Rhodiola when you take it in enhanced doses.
Weight Loss & Energy Booster
Taking herbal supplements to help improve the body has become a trend today. Besides the fact that it is a healthy life, the idea of keeping yourself strong and healthy is well received and loved. For most people, there is nothing as effective as drugs and medicines made of Mother Earth, in its natural form, providing the necessary nutrients needed by the body in its raw form. Today, Rhodiola Rosea, a plant usually found growing in Siberia, is one of the herbs used and well received by most.
In folk medicine in China, the Arctic, this herb has complete nutrients the human body for almost four decades. It was first examined and found to be able to provide natural energy and a good dietary supplement. In addition, it offers more energy and improves the mental capacity of a person in only a limited period of administration. At this time, Rhodiola Rosea is obtainable on the market as a dietary supplement in tablet form, to facilitate the consumption of consumers.
Rhodiola Rosea also offers other individual benefits apart from the usual health benefits. On the one hand, several studies show that AIDS treatment shows exciting success, as does the treatment of sexual disorders in men in particular, as a person’s sexual impotence, premature ejaculation, and weak erections. It also helps improve sleep-related problems such as sudden exhaustion and sleep disorders. It is also helpful for women because it reduces fatigue, weight loss, weight gain, and of course the estrous cycle. With proper maintenance of such a supplement, you can feel the wonderful effects of Rhodiola Rosea in twenty years. It is also proven to be a good antidepressant.
Commonly known as Rose Root, this plant is known to grow in cold regions around the world. Of course, this includes the mountains area located in Central Asia and the Arctic. It is a shrub whose stems rise up to about 35 cm in height
All aging diseases (about 70-80%) are likely to occur because of the high nervous tension level. High anxiety of modern life may be the main factor that causes chronic disease and early aging. Rhodiola Rosea can be a great medicine for this. Rhodiola Rosea has the widest range of curing properties for all medicinal plants, but their unique value is that they can exclusively ease stress. It is the most important thing that it can improve the physical and mental performance.
Rhodiola Rosea can stimulate our immune system. It happens in two ways: firstly, explicit direct stimulation of the immune system. Rhodiola Rosea makes the immune system normal and improves the immunity of T cells. It raises the body’s resistance to the toxins that can gather during the progress of contamination. Secondly by a person who is less vulnerable to constant worry. The researchers have found that nervous tension suppresses immunity as well as destroys our resistance. This help to remain safe from a variety of viral or bacterial attacks. As we know the effect of natural slayer cell tumors of Rhodiola Rosea may increase B cell immunity. We need to prevent the suppression of B cell immunity that can capture the stress. Stress is a huge part of the body’s energy and it is consumed to no avail. If we get unendingly bare to stress we constantly steal energy from other systems.
Rhodiola Rosea is used in coincidence with fatigue, athletic performance, and mental performance. Russian medicine has conventionally given Rhodiola Rosea to its cosmonauts, athletes, soldiers and the aging political leaders as an effective anti-aging medicine. It helped them to recover cognitive role and physical performance.
Can Rhodiola Rosea treat Depression?
Depression is becoming an epidemic in today’s society. Depression impacts people’s lives in every area. Rather than using medication to treat depression, patients are finding safe, natural ways to alleviate this condition. Rhodiola Rosea is an organic remedy, shown to assist in lowering depression. The extract of Rhodiola Rosea, a plant found in cold areas, has been said to have a low amount of side effects. Rhodiola Rosea is also known as Golden Root, Roseroot or Aaron’s Rod.
Rhodiola Rosea maximizes the levels of neurotransmitters, such as serotonin and dopamine, which can regulate moods and assist in a person’s ability to handle stressful situations. Many patients that have tried Rhodiola Rosea, said they experienced improvement in their mental well-being and emotional state. Patients slept better, had more energy during the day, handled stress in more positive ways, and were more alert throughout their workday.
Scientists have been studying this natural remedy for many years. Rhodiola Rosea is a very popular supplement in Russia. Russians use it to help with fatigue and mental performance. Many Russians have been drinking it in a tea for centuries, as an energy booster. Russia is just one of many countries that are enjoying the benefits of Rhodiola Rosea.
Rhodiola Rosea increases signals in the brain that can offset the inhibition of depression and reactions to stress. Patients should take one pill in the morning when eating breakfast, and then another pill approximately six hours later. Rhodiola Rosea should not be taken at bedtime as it could interfere with sleep patterns and ability to rest. If you experience any type or agitation or excitability then the dosage should be decreased.
As with any natural remedy, patients should contact their doctor before beginning this supplement. In addition to taking Rhodiola Rosea, exercise and a healthy diet are important to help increase the benefits of this natural remedy. Using Rhodiola Rosea in addition to living a healthy lifestyle, depression symptoms should decrease.
Herbal ADHD Remedy
We already know Rhodiola helps with anxiety and stress, as well as supporting learning and memory. All of these reflect symptoms of ADHD. Also, the key compounds rosavins and salidrosides are thought to stimulate production of the neurotransmitters serotonin and dopamine, and influence the release of endorphins. Serotonin is the neurotransmitter that makes you feel good and happy, the feeling you also get from endorphins. Dopamine is the neurotransmitter located in the prefrontal cortex and is the one that is usually deficient in children with ADHD. In fact, the current understanding of ADHD emphasizes dopamine levels. Given the connection between Rhodiola Rosea and dopamine levels, combined with its the enhancement of alertness, memory and sense of wellbeing, Rhodiola Rosea may be a way to reduce ADHD symptoms naturally.
Protects Against Stressors
You might already know that people are more susceptible to illness when they work long hours and do not get enough rest. Rhodiola Rosea will keep our bodies healthy longer under such stressful conditions. This means the body can better resist infection or fight off a cold or other infection. Like Ginseng, it is an adaptogenic herb that helps the body resist both physical and emotional stress. As an adaptogen, Rhodiola Rosea differs from chemical stimulants like nicotine and does not have the same physiological effects.
The two main compounds, salidroside & rosavins give Rhodiola the ability to help fend off stressors.. These compounds also have a positive effect on the central nervous system and cardiovascular system, helping to build your resistance to injury, stress, and fatigue. Pilot studies on human subjects show that it improves physical performance and reduces symptoms of fatigue, stress and the damaging effects of oxygen deprivation.
How is Rhodiola taken
Rhodiola is usually taken in capsule form.Suggested dose for children is 50mg and 100-200mg for adults a day. Be sure to let your physician know you are planning to taking Rhodiola as it may interaction with some of your prescription medication as it does influence the monoamine oxidase. This is especially true if you take any MAO inhibitors.
Always start off on a small amount and slowly increase to a dose that is controlling your symptoms and comfortable with you, even if it means you are not at the recommended dosage.Be aware that this herb may make you moody or agitated, and may cause insomnia. Again, start slow and observe. Some individuals suggest taking the herb in the morning to avoid sleepless nights.When purchasing Rhodiola you are looking for the 2 active ingredients – Rosavin (3%) and Salidroside (1%) ratio. Most formula come in 3% rosavin and 1% salidroside.Just like ginseng, rhodiola should not be taken for prolonged period of time as it may lose its effect with prolonged use. Take a break every 1-2 months.
Dr Chuang is passionate about Nootropic medicine and research, bringing many years of experience to provide the most up to date and accurate information available.
Whether you are seeking a boost in concentration and focus, want to supercharge your memory and learning, or seek to improve your mood or sex life, then count on Dr Chuang for qualified, expert and authoritative comment on Nootropics.