Nootropics for weight loss
Weight loss is a multi-billion dollar industry, so simply eating less and exercising more, which is all you need to do, by the way, doesn’t seem to be enough.
It’s more complicated than that, way more complicated as the problem is deeply rooted in our psychology, the way we think, our brains essentially.
We need the motivation to start, self-discipline to keep it going which eventually will be encoded into our brain as a habit. (Even this is oversimplifying it, but you get the picture)
If we understand it’s a brain thing, then can Nootropics help with weight loss?
Below is my list of the top Nootropics for weight loss that actually work, most of which are totally natural and completely safe to use.
Ma Huang is a herb that has been around since the ancient times. It has a lot of important in Chinese culture. It is widely known as ephedra and finds a lot of usage in weight loss supplements. Ma Huang can also be found in Northern America where it is widely being used as a medicinal plant for curing asthma and other ailments.
It is basically a desert herb which you can find in a variety of colors like red, yellow, green and even brown. The average size is around 50 cm and it has very tiny leaves along with the flexible stem. The plant is easily identifiable and is known for its medicinal values.
Ma Huang mostly is used as a stimulant. It is very similar to amphetamine which is a substance that is derived from the plant. It is much more effective and stronger than ephedrine and is thus very popular with a lot of people. Ma Huang has its place in history books.
It is said that people and guards in ancient times used this plant to stay awake in the night. It was also used a replacement for coffee and tea. Thus the plant has been popular since ancient times. The stimulating action is what makes Ma Huang very effective even for sports people.
The plant can be used as a whole but is generally used in the form of derivatives. The derivatives have a far more stimulating action as compared to the plant itself. This excessive action if not administered properly might even be harmful to the body. Thus it is recommended that ma Huang should only be taken in the form of stem or other plant products. The effect of the consumption of stem is very effective and it is milder than any of the extracts.
Mankind has been using raspberries for thousands of years and makes use of its aroma in cosmetics and food industry heavily. However, the latest research indicates that the substance that is responsible for giving raspberries such an irresistible aroma also has the potential to help people lose fat. This is chemical called raspberry ketones and can be extracted from red and blue raspberries and also cranberries.
The research that has been conducted so far suggests that raspberry ketones, when taken in high doses, increase the metabolism of a person that helps in burning his fat. A higher rate of metabolism implies quicker conversion of foods consumed into an energy form. Despite the fact that most of the research has been conducted on mice and not men, the slimming industry has been quick to jump on this wonder compound.
What could be better than the fact that you can continue to live your life the way you have been living till date and still be able to reduce your fat by just eating the very product that you have loved since your childhood? However, raspberry ketones are being used to make slimming products like slimming pills to allow people to pop them up daily and hope to remain in shape without having to crash diet or do strenuous workouts at the gym.
Caffeine in pill form generally contains about 200 mg of caffeine on average, which is about the same amount as two cups of very strong coffee. These caffeine pills are used for many purposes; these include, boosting energy levels, enhancing awareness and even weight loss. The caffeine in these pills causes the body’s metabolism rate to increase, appetite to suppress and also causes an increase in urination, all of which help in losing weight in small doses.
Similarly, caffeine also blocks Adenosine in our body, which is a chemical that tells our body to shut down when it is tired; this causes alertness and a boost of energy in our body through the use of these pills. Consumption of caffeine pills causes stamina and keeps your body from getting tired. Where these caffeine pills are not addictive like other stimulant drug pills, since they don’t compel a desire for usage; however, they do become habit forming because of the stimulation they provide.
Even though the use of caffeine is considered rather harmless and hence is widely used by people as often as twice or thrice a day; the fact remains that they are not devoid of mild and severe negative effects. Users usually appreciate the alertness and energy that comes with using caffeine; but soon after the feeling sets down, there is a need for more and this causes habit to turn into an addiction. Addiction to anything is never good.
Furthermore, caffeine pills cause side effects like panic attacks, upset stomach through irritating out digestive tract, increased heart rate or muscle spasms by stimulating our central nervous system, dehydration because caffeine is diuretic and causes the body to release fluids, hallucinations and difficulty sleeping, and emotional fatigue. Hence, it can easily be said that where caffeine pills may help give an hour or two of energy they may also give the body side effects that are not desirable
Also be sure to check out The Dark Side of Caffeine for further details
Green Coffee beans
Green Coffee bean extract is an unroasted form of the coffee seeds that most people are addicted to. Originally coffee beans are green seeds which are found inside a bright red berry; these beans are then roasted to form coffee beans which are brown in color and give a unique flavorsome aroma that forms the identity of coffee. However, if left unroasted and instead soaked, the green coffee beans can be highly useful in helping you lose weight.
The green coffee beans contain a natural substance called Chlorogenic acid, which is lost when they are roasted. What the unroasted green coffee beans then help in doing through this natural Chlorogenic acid is obstruct fat accumulation, increase weight loss, reduce the number of carbohydrates our body absorbs, and regulate our blood sugar levels. Furthermore, a study indicates that these green coffee beans don’t have any negative effects.
Efficient in their result, a study conducted in 2012, proved that green coffee beans took in 1050 msg and 750 mg doses, helped people lose about 16 pounds in six weeks. However, since this study involved a very small number of people, it can’t be used to certify anything.
Like any weight loss program has its cons, this does too, but that is in case of over-consumption. Through the moderate use of the green coffee beans, great results in losing weight can be achieved.
ECA stands for Ephedrine, Caffeine, and Aspirin. It follows that the ECA stack is each of the three mentioned ingredients combined in a fixed ratio. Consumption of a stack will, apart from decreasing your appetite, increase your metabolism rate and also burn the already present fat for energy. All in all, it seems like the perfect formula for weight loss. The different constituents of an ECA stack have different functions and they work together for a common goal: reduce weight and decrease appetite. Before starting the intake of an ECA stack, it would be a good idea to take a look at your medical situation with the help of a health care provider to see where you stand and whether or not it would be safe to continue.
There are a few that have to be followed in order to ensure a safe procedure toward the loss of weight and the building of a good body by getting rid of the extra fats. First of all, you need to buy Ephedrine, Caffeine, and Aspirin as separate tablets in as pure a form as you can find. The ratio of aspirin relative to the other two constituents of the ECA stack is not fixed and can be changed as long as the difference is not that great.
It is best to take three or at the most four doses each of the ECA stacks every day at regular intervals. Gradually increase the dosage as your tolerance levels go up. Start with a single dose every day and slowly add one to the total dosage after every two to four days until you reach the maximum three to four doses a day. The first dose should be taken in the first opportunity after getting out of bed. The rest of the doses during the day should be taken on an empty stomach and the time interval between doses must be at least four hours.
Remember that caffeine is the main ingredient of coffee which gives you a hard time going to sleep. So avoid taking the medication too close to your bedtime as it will almost certainly interfere with your sleep patterns.
Repeat the above steps for about eight weeks and keep in mind not to go over this time without going on a break. Failing to do this, a tolerance for this drug will be developed by your body and they will be no of no use any longer. For best and long-term results with regards to fat loss and energy, take a couple of days off every week to allow the receptors of your body to recover and avoid getting fatigued.
If you are suffering from pre-existing medical conditions, it would be best to contact your healthcare provider for an appointment. Get a full body checkup during this appointment and ask the doctor to determine whether it is safe or not to go on this medication. Remember to keep all kinds of medications away from the reach of children.
Green Tea Extract
Already lauded as a powerful antioxidant, green tea extract may also help dieters shed fat, according to researchers reporting in the American Journal of Clinical Nutrition.
Green Tea Pure Green Tea Extract may also be a safety improvement on traditional diet drugs because its benefits are not accompanied by an increase in heart rate,
Essentially there are only two ways to lose fat: “reduce energy intake, or increase energy expenditure.” Green tea extract seems to perform the latter function, although the mechanisms behind its action remain unclear.
Green tea extract contains a high amount of catechin polyphenols. These chemicals work with other compounds to raise levels of thermogenesis and fat oxidation, where the body burns fuel such as fat to create heat.
Garcinia Cambogia Extract
Garcinia cambogia, also known as the Garcinia Gummi-Gutta, Malbar Tamarind, or kudampuli, is a type of tree which grows in Southern Asia and parts of Africa. The garcinia cambogia fruit, which looks similar to a small, green pumpkin, has been used for thousands of years in India and other parts of Asia as a way to add a sour flavor to different kinds of foods.
Although never really used in Asia for weight loss, people in India and Southeast Asia have long used garcinia cambogia as a natural remedy for problems such as ulcers and arthritis pain, as well as its ability to improve digestion.
In order to stimulate weight loss, Garcinia Cambogia extract is made by using the exact right amount of the fruit’s weight-loss chemical in order to achieve the maximum benefits.
Garcinia Cambogia extract helps people lose weight in two different ways:
1 – It is a natural appetite suppressant. This makes it the perfect weight-loss supplement, as it causes people to eat less without actually feeling hungry, which is the worst part of any diet. Even though people on this extract eat less, they still need to burn the same amount of energy, so their body breaks down body fat to provide this energy, leading to weight loss.
2 – Chemicals in the extract block the enzyme citrate lyase, which causes consumed carbohydrates and fats to be broken down into sugar. This prevents fat which is eaten from being absorbed by the body. Instead, the fat moves right through your digestive tract and is excreted, so that it doesn’t add anything to the body. This method of weight-loss has been proven to be one of the most successful, with upwards of 5 pounds lost each month.
As with any ‘miracle’ weight-loss solution, it is important to find out if these claims are backed up by scientific and medical research. In the case of Garcinia Cambogia, science does indeed verify these claims. HCA, the main ingredient in the fruit extract, has been shown to reduce appetite and block fat absorption in clinical trials, which both lead to weight loss.
Nearly all adults who, outside of weight-related problems, are generally healthy can take Garcinia Cambogia extract safely and effectively. Those who should NOT take the extract include:
- Pregnant women – No clinical trials have been run to study the effects of HCA on pregnant women. While it may eventually prove that the extract is safe for pregnant women and their foetuses, it is better to err on the side of caution until more information become available. Likewise, women who are breastfeeding should not take the extract, as its effect on infants have also not yet been studied.
- Children – Children who are not yet grown should not take the extract, as no trials have yet been done to study the effect of the extract on children.
- People with heart conditions – HCA helps to increase the metabolic rate and enhance energy production, which also increases heart rate. Therefore, it is inadvisable for those with heart conditions to take the extract. Also, those who are currently taking blood thinners should avoid using the extract for the same reason.
Relatively healthy adults looking to lose anywhere from 5 to 15 pounds in a short amount of time are able to use the extract completely safely and with an extremely high degree of success.
Diet Exercise Plan
Remember, in order to achieve your short-term weight loss goals make sure to:
- Maintain a healthy diet
- Get regular exercise
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