Flaxseed oil 1000mg health benefits and side effects

Flaxseed oil 1000mg health benefits and side effects


Flaxseed oil 1000mg

Oils of various sorts are conducive to the functioning of biological organisms.  They usually contain a mass collaboration of vitamins and minerals.  Since this article is about Flaxseed Oil  1000mg (also known as Linseed Oil) – we shall note that the vitamins and minerals contain are: potassium, lecithin, magnesium, fibre, Vitamins A, C, E, and K, all the B vitamins, and zinc.

In a sense, Flax seed oil can be thought of the natural equivalent of the multivitamin supplements you buy off the shelf, which are often synthetic.

 

Each of these is a nootropic in its own right (for example the blood friendly effects of magnesium) but as it is inconvenient to discuss each one (there are separate articles about them anyway) this review focuses on Flax seed oils GABA (Gamma-amino-butyric acid) modulation, based on a combination of the Omega-3 it contains and the assistance of the vitamins and minerals.

 

USES

 

After administration of Flax seed oil from food or supplement, you will notice:

  • A general mental clarity
  • A calm but alert state
  • Improved mood, anti-depressive[1]
  • A heightened capacity to attain and retain information (in other words you will be able to learn more efficiently)
  • Better memory
  • Increased libido

 

Flaxseed OilFlax seed oil also does the following:

  • Optimizes the bioavailability of certain other nootropics which are lipid soluble, such as pramiracetam, aniracetam, and noopept
  • Speeds up metabolism, resulting in weight loss and encouraged blood flow to the brain
  • Mediates activation of the serotonergic receptor 5HT2[2]
  • Promotes production of the amino acid L-dopa, the precursor to dopamine secretion[3]
  • Reduces the risk of ulcers from anti-inflammatory drugs such as aspirin and ibuprofen

Flax seed oil also increases the production of alpha-linolenic acid, which is critical for cardiovascular health.

 

DOSAGE

Flax seed oil is quite harmless – your body will simply excrete the excess.  It is usually recommended 500-1,000g.  Also for your information – your body cant synthesise Omega-3 fatty acids.  So you best take something, as it is quite vital to your life, as you can now see.

 

 

Can flaxseed oil help with erectile dysfunction?

Erectile dysfunction (E.D.) can be caused by diabetes, drugs, hormonal imbalance, or even by psychological problems and instabilities.  E.D. means that you do not have the ability to keep an erection for a long enough time in order to have sexual intercourse.  There are many treatments for erectile dysfunction. Some of these treatments are drug and psychological therapy (psychotherapy), surgery and vacuum devices. Another way to help ED is by using naturopathic or natural treatments. One of these naturally treatments is consuming flaxseed or flaxseed oil.

Flaxseed meal is a great way to consume the flaxseed needed for this treatment. Flaxseed meal is basically ground flaxseed that can be produced by grinding whole flaxseed in a flax seed grinder. The fibre in flaxseed is the major ingredient in flaxseed that benefits erectile dysfunction.

How many calories are in flaxseed?

One cup of flaxseed there are approximately 800 calories, 65 grams of fat, and 45 grams of carbohydrates. Although the fat content is very high, only five grams are saturated fat. Five grams of unsaturated fat is not too bad for your body.

There are also 45 grams of polyunsaturated fat. These are the “good” fats, or fatty acids, are the source for most of the benefits flaxseed oil provides. There are also 28 grams of protein which also is very good for your body. It can be very beneficial in muscle re-growth and repair. Protein also does many other great things for your body.

Can Flaxseed Oil be used for Weight loss?

Flaxseed oil can help you lose weight in many ways. All of these ways revolve mostly around the fiber, which can help you to relieve constipation, and Omega-3 fatty acids found in flaxseed.

Flaxseed oil is rich in fiber. Eating fiber gives you more of a “full” feeling so you will be satisfied with less food. The fiber in flaxseed oil is also good for your intestinal health, kidney function, bowl movements, and it helps to lower your cholesterol. All of these healthy aspects will give you more energy to workout and get things done.

The omega-3 fatty acids in flaxseed oil work unlike almost all fats. It does not fall under my definition of a fat; something that will contribute to you being overweight. Omega-3 actually works against saturated unhealthy fats. It helps to prevent obesity, stroke, and cardiovascular disease, which other fats help to cause.

Flaxseed oil basically helps you lose weight by making you feel more full, making you more healthy, and giving you more energy to exercise.

Flaxseed oil infographic

 

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Preparation & Storage

It should be ground into a power before consuming, else the flaxseed will pass through your system without receiving any nutrients. For this reason a good investment could be made in a flaxseed or coffee grinder.  Specialised Flaxseed grinders are difficult to find, however most coffee grinders should do the trick just as well.  Another tip for buying flaxseed is to buy it in high quantity for cheaper prices.  You should grind a good portion of the flaxseed, which can be up to a few weeks worth. This will take much less time than grinding or crushing it every day.  It is important that you put the ground flaxseed in an air-tight container in the refrigerator or freezer.

Flaxseed Oil vs Fish Oil

Both flaxseed oil and fish oil have many benefits. A comparison between the benefits and side effects of flaxseed oil and fish oil is given below.

Flaxseed oil benefits :

  • Helps lower blood pressure
  • Helps lower cholesterol
  • Reduces the risk of cancer
  • Protects against heart disease
  • Aids the growth of hair and nails
  • Promotes healthy skin
  • Helps relieve constipation

Fish oil benefits :

  • Lower Cholesterol
  • Helps both ADD/ADHD and Bi-Polar
  • Reduces symptoms caused by depression
  • Breaks up clots- reducing risk of heart attacks and strokes

Although they have much in common and help in many of the same ways, sometimes fish oil can have high levels of mercury.

 

What about Krill Oil?

Krill oil is one of the better assets you can possess as part of your collection of supplements.  Of all the essential oils extracted from plants, or another sea life  Krill oil contains the highest concentrations of everything these oils are renowned for; Omega-3, 6, & 9 fatty acids, nutrition, neuroprotection, and conduciveness with biosynthesis.Krill Oil Nootropic

Krill oil is special, though.  It isn’t just that it contains the highest concentrations of these friendly compounds, there are several other advantages that Krill oil have that the other oils cant adequately match up to.  Such as for the efficacy it offers for clean, rapid GABA modulation.  Omega-3 is the precursor to this, and there are three prior precursors to synthesize Omega-3 – ALA (alpha-linolenic acid), to EPA (eicosapentaenoic acid), then to DHA (docosahexaenoic acid).

 

Krill oil contains EPA, which is ideal because it is in between the most fundamental form and the direct precursor; this compromise ensures that the EPA metabolizes quicker and is more readily available for further biosynthesis as it shows to be more tolerant to different current states and conditions of the organism inducing it.  Therefore its more likely that anybody using Krill oil will be able to take advantage of everything Omega-3 has to offer, including maximum potentiation of dopamine and serotonin, and the full spectrum of nootropic effects.

Uses of Krill Oil

  • The cleanest and most natural way possible for inducing neurological enhancement, to include memory, focus, concentration, mood, cogency, and thinking ability
  • The antioxidant Astaxanthin is one of the few that can cross the blood-brain barrier – thus offering re-enforced ORAC (oxygen radical absorbance capacity) within the skull.
  • Krill oil has the highest concentration of Astaxanthin of all, having 48X more than fish oil
  • Lowers cholesterol
  • Heightens immune system
  • Neuroprotective – and, as being neuroprotective has a countering effect on neurodegenerative diseases such as Alzheimer’s, ADHD, and schizophrenia
  • Builds rhodopsin – cells in the retina that interact with photons.  If you were to never ingest fatty acids, ever – you find that eventually, you would go blind
  • Mediates metabolism

 

Krill oil is essential to simply survive.  Don’t think just because you’re not a baby anymore that you have to stay off the milk and switch to red meat.  Adults cant digest milk properly like infants can but that’s because our bodies have become more susceptible to these oils, the milk alternatives.  Adults need it like infants need milk; it’s required.  So, you can think of Krill oil as really good, really clean, really pure milk.

Krill Oil Dosage

The recommended daily dose of unique phospholipids Omega-3, 6, & 9 – is varied depending on the concentration rather than the amount.  Krill oil has up to 3X higher concentration of phospholipids than fish oil, therefore you will find that supplements – pills containing Krill oil extract are of 500mg consistency whereas fish oil supplements are usually 1-2 grams.

 

Why is Omega 3 important

Omega 3 fatty acids are a certain type of unsaturated fat that the body needs but cannot produce on its own; therefore it must be obtained from food. The three main types of Omega 3 fatty acids that are integral to the body’s metabolism are a-Linolenic Acid (ALA), Eicosapentaenoic Acid (ELA) and Docosahexaenoic Acid (DHA).

Sources of Omega 3 fatty acids can be found in fish oil sources such as salmon, sardines, mackerel, herring, tuna, and bluefish. Other sources of Omega 3 can be found in marine life such as krill and algae or from nuts and seeds such as flaxseed or walnuts.

As more people are becoming consumed with the importance of low-fat diets to their overall health and wellbeing, many are adopting a regimen that excludes fat completely from their diets. Truth be told, not too long ago, Omega 3s were a regular part of everyone’s diet long before the evolution of technology to enhance food production.

While it’s true that trans and saturated fats such as ones found in red meat, processed foods and dairy products, have been known to raise cholesterol and blood sugar to unhealthy levels, polyunsaturated fats (Omega 3 fatty acids), are actually beneficial to your overall health. Omega 3 fatty acids truly play a key role in lowering the body’s cholesterol.

Omega 3 fatty acids offer a host of other benefits to overall health which include but are not limited to:Omega 3 nootropics

  • Lowering blood pressure levels
  • Preventing allergies
  • Reducing the risk of cardiovascular diseases
  • Promoting healing from illness or injury
  • Balancing blood sugar levels
  • Combating depression
  • Preventing certain cancers

Though the most common source of Omega 3 can be found in fatty fish, marine sources, seeds, and walnuts, the average person may not be able to consume enough of what the body needs to make a significant impact on their overall health. Therefore it would be beneficial to include Omega 3 supplements as part of your daily regimen along with a balanced diet.

Does Omega 3 Improve Brain Function

Omega 3 molecules are made up of sunlight, water, carbon dioxide and chloroplasts of plants and algae. Before the evolution of technology to enhance food production, animals used to roam the fields freely and graze on sun-filled pastures. Today they are quickly fattened up with grain and are housed in close quarters to other animals. Over the years Omega 3 fatty acids have been removed from our diets because of our dependence on meat, processed foods and fast food.

The research suggestd that Omega 3 fatty acids play an important part in the nervous system and brain development.

A study conducted by the University of Adelaide in Australia followed the progress of children aged seven to 12 who were diagnosed with ADHD. Some were given fish oil supplements while the others were given a placebo.

After seven months, the children that took fish oil supplements showed improvements in the school. These children were not as restless and their behaviors improved. The children in the placebo group were later switched to fish oil and their behaviors also improved.

Long after the study was completed improvements were still being seen. Experts believe that Omega 3 fish oil supplements could have long-term benefits on cognitive development.

A 2005 study in Britain concluded that children who are given Omega 3 fatty acids show improvements in behavior, reading, and spelling. Earl Mindell, RPh Ph.D. and author of Earl Mindell’s Supplement Bible, believe that DHA compound contained in Omega 3 fatty acids are integral to brain development.

Fish is well known for being ‘brain food’, as it’s rich in DHA, Docosahexaenoic Acid, a fatty acid that is found in high concentration in the brain. DHA is instrumental in the function of brain cell membranes, which are important for the transmission of brain signals.

 

 

REFERENCES

[1]  “Increasing GABA, Dopamine and Fish Oil May Help Depression” 

[2]  Frank M. Painter  “Neurobehavioral Aspects of Omega-3 Fatty Acids: Possible Mechanisms and Therapeutic Value in Major Depression” 

[3]  “SCIENTIFIC EVIDENCE PROVING THAT MOST RLS REMEDIES HAVE A POSITIVE EFFECT ON DOPAMINE LEVELS” 

 

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