Best Nootropic Supplements for Lucid Dreaming

 What is Lucid Dreaming

A lucid dream is an often ignored phenomenon in modern day society. In it’s simplest terms, it is when a dreamer becomes aware that they are dreaming. Often this is confused with controlling a dream. It is entirely possible for a dream to be lucid despite not having good or any control over it. Also possible, is controlling a dream without realising it to be a dream and mistaking it for reality.

It would be prudent to explain what lucid dreaming is NOT before continuing much further. Please feel free to skip this part out  and jump down to my list of the Best Nootropic Supplements for Lucid Dreaming here.

Lucid dreaming isn’t harmful in any way, at least no more or less than any other normal dream. You can not become lost, or trapped in lucid dreams. You can not become possessed by demons, monsters or anything similar. Millions of people practice lucid dreaming either purposefully or without even realizing it.

In itself is not some kind of strange or occult practice.
Lucid dreaming is not some kind of mental disorder – in fact, the ability to lucid dream is a sign of a healthy mental and conscious state.

It’s not difficult and does not require a high IQ or an honors degree. In fact, the more ‘intelligence’, ‘thinking’ and ‘logic’ one tries to apply to lucid dreaming, the harder it becomes. If you’ve ever had a dream before, even if it was years ago, you are capable of lucid dreaming. This applies to everyone.

Lucid dreaming is not a religion and as such requires no blind FAITH or BELIEF. In fact, you are better advised to practice the techniques and learn through your own experiences, rather than hanging on to other people’s reported experiences that you may or may not believe, and that may or may not resonate with you.

It’s like any other skill – the more you read about it and intellectualize it, the more distant it becomes. The quickest way to learn to ride a bike is to just get on it

and start practicing. Reading manuals about how to ride a bike is absolutely pointless! You have spent your whole life being told what to believe and how to experience the world around you. This is your own untouched world to be experienced without the conditioning of others!

Why bother?

Lucid dreaming is an experience that EVERYONE should have at least once in their life. People often ask, “what is lucid dreaming?” and discover that they’ve perhaps had one or more lucid dreams in the past without realizing it. To become aware during a dream allows you absolute control over your own private universe, which is often as clear if not clearer, sharper and more real than waking reality is an absolutely amazing experience. As if that isn’t reason enough;

Dreaming can be used to practice real-life events and techniques, such as sporting for one example.You could also take the opportunity to practice and master flying around your neighborhood in absolute full 3D reality!

Lucid dreaming can be used to gain spiritual or psychological insight into issues that are affecting you.
Experiment with different behavior, see how people respond.
Brainstorm new ideas
Resolve nightmares and fears

There are two ways to enter lucid dreaming (LDing) – from within a dream. These are a) by realizing that you are dreaming within a regular dream, or b) directly from waking reality. I generally class any LD attempt where I lose awareness for up to a maximum of 10 seconds to be a ‘wake induced lucid dream’ or WILD. That is a lucid dream aka ‘dream consciousness’ or ‘dream awareness’ directly from regular waking awareness. When I find myself in some dream or nightmare and ask the golden “Am I dreaming?” question, I class this as a ‘dream induced lucid dream’ or DILD. The “Am I dreaming?” is called a reality check.

Lucid Dream Acronyms

• DILD  Dream Induced Lucid Dream – A lucid dream that starts from within a regular non lucid dream
• WILD  Wake Induced Lucid Dream – A lucid dream that begins from waking, and within less than 10 seconds of losing awareness/falling asleep
• RC  Reality Check – Am I dreaming?
• RL  Real Life – Where you’re reading this blog now. Or is it?
• REM [Sleep]  Rapid Eye Movement
• NREM [Sleep]  Non Rapid Eye Movement
• OBE/OOBE  Out of Body Experience
• WBTB  Wake Back To Bed – Intentionally interrupting your sleep to wake up, and then falling back to sleep performing your technique of choice.
• LD  Lucid Dream
• DEILD  Dream Exit Induced Lucid Dream – This technique allows you to have multiple lucid dreams each night.
• MILD  Mnemonic Induced Lucid Dream – ‘Programming’ yourself for a LD that night
• EEG  Electro Encephalograph – Brain electrical activity scan
• DC  Dream Character – Character within your dream world
• DG  Dream Guide – Your guide in the dream world
• SP  Sleep Paralysis – A harmless temporary physical paralysis that you may experience during WILD practices or at other times.
• FA  False Awakening – Waking up from an LD or regular dream only to realize subsequently that you’re still dreaming!

Nootropic Supplements for Lucid Dreaming

1. Galantamine

Galantamine is a medication used to treat the early signs of  Dementia and Alzheimer’s disease. It prevents the breakdown of Acetylcholine, a chemical in found the brain. Acetylcholine is necessary for proper communication between nerve cells and is integral in the processes of memory, thinking, and reasoning. People who have dementia and Alzheimer’s have been shown to have less than normal amounts of Acetylcholine in their brain.

What are the side effects of Galantamine?

Side effects associated with the use of Galantamine may include nausea, vomiting, bloating and gas, loss of appetite, weight loss, headache, fatigue, and dizziness. More severe side effects are possible and may include chest pain, slow heart rate, weakness, confusion, extreme thirst, hot or dry skin, problems urinating, diarrhea and/or vomiting (both of which may be bloody or black and tarry and look like wet coffee grounds).

Allergic reactions are possible with the use of this drug and may present as a sudden rash, itchiness or swelling of the skin, mouth, or throat, and difficulty breathing. If you suspect you or someone using this drug is having an allergic reaction, contact a doctor immediately.

What precautions are advised while using Galantamine?

Examples of drugs which may interact with Galantamine include antidepressants, anti-anxiety medicines, certain Antifungals, other medicines that affect nerve activity.

Patients who have preexisting heart, liver, or kidney disorders may need dose adjustments as determined by your doctor. Women who are pregnant, nursing, or plan on becoming pregnant should not use Relafen unless specifically prescribed by their doctor.

What happens with an overdose of Galantamine?

Overdoses with Galantamine may include severe stomach pain, nausea/vomiting, muscle weakness or spasms, watery eyes, slow heart rate, sweating, feeling faint, or seizures. In the case of overdose, seek emergency care straight away.

Now you know the facts and understand potential side effects, the easiest way to obtain Galantamine is to order online. Check the latest price here 

2. Piracetam

This nootropic drug is well known for its amazing cognitive boosting properties. For instance, it enhances, elevates and stimulates the work of acetylcholine which is used for memory processes and growth. Piracetam is also used to boost the mental roles that are connected to the central nervous system (CNS). In addition, Piracetam is a nootropic supplement that is clinically proven to treat patients with neurodegenerative and syndromes associated with the central nervous system.

3. Aniracetam

Aniracetam can effectively enhance memory recollection and intellectual clarity. It also increases the immunity functions in the body by producing feelings of great health and well-being. This smart drug supplement is an Ampakine and nootropic of the racetam chemical class alleged to be substantially more powerful than Piracetam. Aniracetam is an absolute supplement that has cognition-enhancing effect caused by solvable lipid.

4. Huperzine A

Huperzine A is the active ingredient that has memory-enhancing properties found in the club moss, Huperzia Serrata. For centuries, this plant has been brewed as an herbal tea in China for the treatment many diseases such as blood loss, fever, as a diuretic and for irregular menstruation. The club moss is found on the ground deep in damp forests and in rock crevices.

In the 1980s, scientists in China demonstrated through scientific experiments that purified Huperzine A prevents the enzyme acetylcholinesterase (AchE) from destroying the neurotransmitter acetylcholine. Acetylcholine is the most important cell-to-cell communication substance found in the brain and is known to be essential for proper memory function. Persons afflicted with certain diseases of dementia, such as Alzheimer’s, have an acetylcholine deficiency. Therefore Huperzine A can increase acetylcholine concentrations and provide some alleviation of the disease symptoms. This benefit has been demonstrated in several studies in China.

Huperzine A appears to be a very well crafted invention of Mother Nature that is capable of filling the active site of the enzyme acetylcholinesterase, the enzyme that degrades the neurotransmitter acetylcholine. Because of its high potency as an acetylcholinesterase inhibitor, Huperzine A has found use as a safe and effective agent in improving memory and learning, especially in individuals suffering from early stage or moderate forms of Alzheimer’s disease. Clinical studies are now planned that will more carefully examine whether Huperzine A is capable of slowing the progression of this insidious disease. While undoubtedly more research now underway may establish other mechanisms of action for this molecule, such as those involved in its ability to block glutamate toxicity, Huperzine A is currently available as an over the counter “nutriceutical, or available online here.

5. Alpha GPC

This phospholipid metabolite is typically found in neuronal membranes, and it works by transporting choline to the brain. The supplement is also made from lecithin, and it is a type of chemical released when the fatty acid in soy and similar plants are metabolized. Once it enters the brain, it supports cognitive functions while providing optimum health.

In Europe, this supplement is used to treat Alzheimer’s disease. The medication is available in oral and injectable form. In the United States, though, Alpha-GPC is only sold as a dietary supplement. It aids in one’s memory and other brain functions.

According to medical specialists, this supplement is used to treat several conditions such as dementia, transient ischemic attack (TIA) and stroke. It also helps improve a person’s thinking skills, learning, and memory.

This supplement offers a number of benefits, and most of these are related to cognition and mental functioning. For instance, it promotes better memory functions, concentration, focus and neuron protection. It also helps improve the secretion and synthesis of the substance called acetylcholine, which leads to an enhanced signal transmission throughout the brain.

For the most part, the supplement is quite safe to use, and there are no known side effects when it is taken at the prescribed dosage level. However, it is important to be careful when it comes to taking choline supplements since there are those that contain impure sources of choline.

Since the supplement is water-soluble, it can be quite easy to take its powder form and expect fast results. Hence, most health experts recommend a daily dosage that ranges between 400 and 1200 mg, and the supplement should be taken on a full stomach at breakfast or lunch. Alpha GPC can also boost energy, so it is not suitable to be taken late in the afternoon or before bedtime. Click here for the latest price online.

6. Citicoline

Citicoline is a naturally occurring compound found in the brain region of humans that is involved in a myriad of functional processes. It plays a vital role in many different pathways regarding

general brain function, learning and memory, focus, repair, damage prevention, and intercommunications between different regions of the brain.

The base compound of choline is imperative for the infrastructure of acetylcholine, as well as Citicoline, which happens to be a stepping stone from the starting product (choline) to the finished product, phosphatidylcholine. Oftentimes the brain utilizes the majority of existing choline and delegates it to the production of acetylcholine, so supplementing with additional choline products is a great way to ensure that the body is producing plenty of phosphatidylcholine.

While phosphatidylcholine is transported and used throughout the body, Citicoline generally has more obvious use within the cerebral region. It is heavily involved with enzymatic regulation, and extremely useful for damage prevention and repair in the event of ischemia, or lack of oxygen. Specifically, Citicoline helps to remove highly reactive hydroxide ions and neutralize acidic environments within the brain, particularly following distress.

Citicoline is especially useful in the production of cellular membranes and sustaining sufficient phospholipid stores. In addition, this compound facilitates ample access to necessary neurotransmitters which foster healthy communications throughout the neural cavity. It is necessary for breaking down glucose into fuel for neural cells, and helps to eliminate and prevent oxidative stress.

Citicoline is an excellent supplement that not only helps to maintain healthy brain function, but can potentially prevent the brain from experiencing damage. It has proven to be a successful alternative for Alzheimer’s patients, as well as some suffering from attention deficit disorders. Citicoline may also be useful for treating a variety of hormonal imbalances. Most users seek the nootropic effects of this chemical because it has a consistent reputation for promoting mental clarity and increased focus.

Citicoline Benefits include:

7. L-Theanine

L-Theanine is a type of amino acid which is found in tea and some varieties of mushroom. It compound is basically used as a supplement by humans for various benefits and especially for its benefit in the kinetic action. One advantage of this compound is that it is easily available and most often consumed by many people. This is because of the regular habit developed by many of drinking tea during the day. However too much of tea consumption and therefore consumption of L-Theanine is also not good for the human body. A maximum of two cups per day should do the trick.

L-Theanine has many benefits but the most important one would be on the brain. L-Theanine is a very fast reacting compound which reaches the brain all the way through the human blood within minutes of its consumption. It helps in sharpening the memory and cures ones forgetfulness. In fact it is also very essential for boosting the immune system of a human body. L-Theanine is credited to boost the mood of a person and also show its effects on the physical and mental stress receptors of the human body. It is known to reduce stress and induce relaxation in a person.

L-Theanine Benefits include:

• Stress Reducer
• Mild Stimulant
• Neuroprotective
• Synergistic with Caffeine

L-Theanine as a natural compound is legalized and used in many other edible items as well, but in limited amount. It is best found in green tea. However there have been serious objections to the addition of isolated L-Theanine compounds to a number of beverages. Hence it is used in controlled amount by the manufacturers. Also, L-Theanine has been given the certificate of being called as a safe drug and can be consumed by people. Nevertheless it is better to have it prescribed from a medic in case you are having it as a dietary supplement along with your normal food.

The mechanism of action that is taken by the compound L-Theanine is a very complex one which includes the participation of various hormones, toxins, and chemical compounds within the human body. Such complicated process is sometimes difficult to understand by those who do not know the complications of science. But a lot of research is being done with regards to the uses and benefits of L-Theanine. One such project was also funded by Unilever. In the meantime the mentioned benefits have not been discarded as well which gives a reason for the people to consume the compound.

L-Theanine can be purchased online very inexpensively here

8. 5-HTP

5HTP is basically a form of amino acid that forms after the conversion of tryptophan that ultimately gets transformed into serotonin. People suffering from depression tend to have lower level of serotonin in their body as it plays an integral role in controlling sleep patterns, weight and mood disorders gaba dangers. Any change in this chemical substance could lead to many health complications. Thus, those people who are suffering from depression prefer to use herbal supplements for depression and 5HTP being the most effective of all is a preferred choice of users.

9. Phenibut

Phenibut is nutritional supplement used to treat anxiety, fear, tension, and insomnia. In Russia, the drug is also used in the treatment of asthenia, depression and post-traumatic stress disorder.

Phenibut is similar to the brain chemical known as GABA. It acts mainly as a GABA (B) receptor and, to some extent, a GABA (A) receptor. For those who aren’t aware, GABA acts as a natural relaxation agent and is one of the most important neurotransmitters in the body’s central nervous system. Once Phenibut interacts with your nervous system, it helps minimize over-excitement in the brain. This works by decreasing the sensitivity of the neurochemical messages sent between different areas of the brain. As a result, only the most important messages get through, and anxiety caused by over-stimulation is prevented.

Aside from relieving anxiety and tension, Phenibut is also known for its nootropic effects, which impact memory, concentration, cognition and even motivation.

Phenibut is not designed for prolonged use. Although the long-term effects of the supplement have not been studied, users do report dependence and withdrawal issues after extensive and prolonged used of the supplement.

Dependence and withdrawal can be avoided by ensuring that you adhere to the correct dosage and taking Phenibut in cycles.

Users typically take Phenibut for a period of one to two weeks and rest for the same amount of time. This allows you to enjoy the maximum benefits of the supplement while minimizing the risk of dependency and withdrawal. Although dependency is possible, it’s important to note that no cases have been reported in scientific literature.

The side effects of the supplement vary and include:

1. Changes in dream patterns. Dream changes are one of the more unique side effects of this supplement. This may be due to the increase in REM sleep caused by the supplement. Dreams tend to be more vivid and lifelike, which may be good or bad. Some users have reported daily nightmares, while others report having more pleasant dreams.

2. Drowsiness. A high dose of Phenibut can cause drowsiness and extreme fatigue, especially when taken during certain times of the day. You may feel as if you’re moving in slow motion or that your thoughts are taking longer to process.

3. Numbness and pain. Although rare, some users have experienced numbness and pain after using Phenibut. Users describe the pain as being deep inside of their bones. This side effect can be remedied by taking a break from the supplement or reducing the dosage.

4. Tolerance build-up. Tolerance build-up is the most troubling side effect of withdrawal then becomes an issue. Using the supplement in cycles is the best way to avoid this.

Although Phenibut does have some side effects, just like any other supplement or medication, there are also plenty of benefits that this supplement has to offer. This includes:

1. Anxiety relief. Users who take Phenibut report feeling calm and relaxed after each dose and the effects last for several hours. Phenibut also helps relieve tension and can help you overcome panic attacks..
2. Improved sleep. Phenibut is often used to treat insomnia. The effects of the supplement induce sleep when taken in the appropriate amount and at the appropriate time. Most people who take the supplement report having deeper sleep and waking up feeling more refreshed.
3.  Improved concentration and memory. The nootropic effects of Phenibut help improve concentration, memory, and intelligence.
4. Neuro Protection. Phenibut helps to protect your brain cells from tissue swelling. This swelling, also known as edema, is what destroys the mitochondria in brain cells.

Phenibut is well tolerated by most people, and just about everyone can benefit from its effects.

10. Modafinil

Modafinil (also known by its brand name, Provigil) is an FDA approved drug that enhances wakefulness, mental energy and focus. It is often prescribed by doctors for the treatment of narcolepsy, shift work sleep disorder and excessive daytime sleepiness, though recently Modafinil has also emerged as a popular “smart drug” amongst professionals and entrepreneurs who benefit from the effects of increased alertness and cognitive function.

Many people use Modafinil off-label to increase their focus and productivity throughout the day, including corporate executives, academics, students, entrepreneurs, flight attendants and people working in high-pressure environments that require them to be sharp and mentally alert for long hours. Unlike other attention-enhancing drugs such as Adderall, Modafinil has very few side effects and does not cause the jitteriness associated with other stimulants. With the beneficial effects of Modafinil becoming more widely known due to media coverage and public endorsements by renowned entrepreneurs, a growing number of professionals are approaching their doctor for a Modafinil prescription for a variety of sleep-related disorders.

Modafinil is often prescribed for a variety of sleep disorders, including Narcolepsy and shift work sleep disorder.

Drugs such as Modafinil (either in its branded form – Provigil – or its generic form, Modalert) would normally be prescribed by your doctor if you are suffering from Narcolepsy.

Modafinil was initially developed by professor Michel Jouvet and Lafon Laboratories in France. Modafinil originated with the late 1970s invention of a series of Benzhydryl Sulfinyl compounds, including Adrafinil, which latter was first offered as an experimental treatment for narcolepsy in France in 1986. It has been prescribed in the US since 1998 as Provigil.

While Provigil is the brand of Modafinil most commonly known in the United States, the generic version of Modafinil called Modalert, produced by Sun Pharmaceuticals, is popular internationally.

Very few people experience serious negative side effects from Modafinil, however, it should be worth noting that the long-term effects and effectiveness of Modafinil have not been determined.
Some of the mild side effects that some people have reported during trials include headache, nausea, stuffy nose, diarrhea and trouble sleeping.

If you have experienced any health issues during the past few years, please do consult with your doctor about whether Modafinil is right for you.

Conclusion

Nootropics can greatly enhance the affects of your Lucid dreams, however like any other skill requires practice to perfect. These should be considered as supplements, aides to enhance lucid dreaming and not a short cut or easy path.  My recommendation would be, practice, practice and more practice

[update] Since writing this article, it has been drawn to my attention of a product that includes many of the compounds that I’ve mentioned. It’s called DreamLeaf. In theory this should work, however please let me know if you’ve tried this and it has helped in any way